How to Celebrate Constitution Day in Norway

By Evytor DailyAugust 6, 2025Travel

🎯 Summary

Constitution Day in Norway, or Syttende Mai (May 17th), is a day of immense national pride and joyous celebration. This article will guide you through the various traditions and customs associated with this special day, ensuring you know exactly how to celebrate Constitution Day in Norway like a true Norwegian. From the vibrant children's parades to the traditional foods and the significance of the Norwegian flag, you'll gain a comprehensive understanding of this important cultural event. This guide provides everything you need to immerse yourself in the festivities and experience the heart of Norwegian patriotism.

Understanding the Significance of May 17th

May 17th marks the signing of the Norwegian Constitution in 1814 at Eidsvoll. This pivotal moment in Norwegian history declared Norway as an independent nation. The day is not just a historical marker but a vibrant celebration of freedom, democracy, and national identity. Understanding the historical context enriches your appreciation for the festivities and allows you to connect with the deep-rooted sense of pride that Norwegians feel on this day.

A Brief History Lesson

After centuries under Danish rule, Norway briefly gained independence in 1814, adopting its own constitution. Although this independence was short-lived as Norway entered a union with Sweden later that year, the constitution remained a symbol of national aspiration and self-determination. This foundational document laid the groundwork for modern Norway, emphasizing values of freedom and democratic governance that are still celebrated today.

Why is it a Children's Day?

The emphasis on children in the Constitution Day celebrations is unique and heartwarming. Hans Konow, a member of parliament, initiated the first children's parade in 1870. This tradition highlights the nation's focus on future generations and symbolizes the passing of national values and traditions to the young. The children's parades are the heart of the celebration, representing hope, continuity, and the future of Norway.

Experiencing the Celebrations: A Step-by-Step Guide

Participating in the Constitution Day festivities is a fantastic way to immerse yourself in Norwegian culture. Here's a guide to help you make the most of the day:

Step 1: Dress the Part

Wearing traditional Norwegian attire, known as a bunad, is a common way to show your national pride. If you don't own a bunad, dressing in red, white, and blue – the colors of the Norwegian flag – is a great alternative. Consider adding a small Norwegian flag pin to your outfit to complete the look.

Step 2: Attend a Children's Parade

The children's parades, or barnetog, are the highlight of the day. These parades feature children marching with flags, banners, and musical instruments. Check the local listings for parade times and routes in your area. Find a good spot along the route to cheer on the children and enjoy the festive atmosphere.

Step 3: Enjoy Traditional Food

Constitution Day is a great time to indulge in traditional Norwegian foods. Popular treats include hot dogs (pølse), ice cream (iskrem), and waffles topped with jam and sour cream (vafler). Many families also enjoy a celebratory lunch or dinner featuring traditional dishes like rømmegrøt (sour cream porridge) or spekemat (cured meats).

Step 4: Wave the Flag

The Norwegian flag, or flagget, is a powerful symbol of national identity. Waving the flag during the parades and celebrations is a great way to show your support and join in the patriotic spirit. You can purchase small flags from vendors along the parade routes or at local stores.

Step 5: Join the Festivities

Many communities host concerts, speeches, and other events throughout the day. Check local listings for events in your area and join in the fun. Whether it's a traditional folk music performance or a community picnic, there are plenty of ways to celebrate Constitution Day with your fellow Norwegians.

Must-Try Traditional Foods on Constitution Day

Food is an integral part of any celebration, and Constitution Day in Norway is no exception. Here are some traditional dishes you should definitely try:

  • Pølse (Hot Dogs): A simple yet beloved classic, often served in a bun with various toppings.
  • Iskrem (Ice Cream): A sweet treat enjoyed by children and adults alike, often available in a variety of flavors.
  • Vafler (Waffles): Heart-shaped waffles topped with jam, sour cream, or brown cheese (brunost).
  • Rømmegrøt (Sour Cream Porridge): A rich and creamy porridge made from sour cream, flour, and butter, often served with cinnamon and sugar.
  • Spekemat (Cured Meats): A platter of cured meats, often served with flatbread (flatbrød) and sour cream.

Understanding the 'Bunad': More Than Just Clothing

The bunad is a traditional Norwegian folk costume that varies by region and family. Wearing a bunad on Constitution Day is a sign of respect and national pride. Here's what you need to know about this iconic garment:

Regional Variations

Each region of Norway has its own unique bunad design, reflecting local traditions and history. The colors, patterns, and embroidery of the bunad can tell a story about the wearer's origin and family heritage.

The Significance of Accessories

The accessories that accompany the bunad, such as silver jewelry (sølje), belts, and shoes, are also important elements of the costume. These accessories often have symbolic meanings and can add to the overall elegance and authenticity of the bunad.

Renting vs. Owning

Bunads are often expensive and are considered heirlooms passed down through generations. Renting a bunad is an option for those who don't own one, allowing them to participate in the tradition without making a significant investment. Whether you rent or own a bunad, wearing it with pride is what truly matters.

Planning Your Trip to Norway for Constitution Day

If you're planning to visit Norway for Constitution Day, here's a sample itinerary to help you make the most of your trip:

  1. Day 1: Arrive in Oslo, check into your hotel, and explore the city center. Visit the Royal Palace and the Akershus Fortress.
  2. Day 2: Attend the Constitution Day parade in Oslo. Enjoy traditional food and festivities in the city center.
  3. Day 3: Take a day trip to Eidsvoll, where the Norwegian Constitution was signed in 1814. Visit the Eidsvoll Museum to learn more about the historical event.
  4. Day 4: Explore the scenic fjords of Norway. Take a fjord cruise and enjoy the breathtaking landscapes.
  5. Day 5: Depart from Oslo.

Here's a sample budget breakdown for a 5-day trip to Norway for Constitution Day:

Expense Estimated Cost
Flights $800 - $1200
Accommodation $150 - $300 per night
Food $50 - $100 per day
Activities $50 - $150 per day
Transportation $30 - $70 per day

Constitution Day Celebrations Around Norway

While Oslo hosts the largest and most prominent celebration, Constitution Day is celebrated with enthusiasm throughout Norway. Each city and town has its own unique traditions and events. Here's a glimpse of what you can expect in different parts of the country:

Bergen

Bergen, known for its picturesque harbor and colorful wooden houses, hosts a vibrant Constitution Day celebration. The festivities include parades, concerts, and traditional food stalls. The Bryggen wharf, a UNESCO World Heritage Site, is a popular gathering place for locals and tourists alike.

Trondheim

Trondheim, a historic city in central Norway, celebrates Constitution Day with a mix of traditional and modern events. The celebrations include parades, speeches, and cultural performances. The Nidaros Cathedral, a stunning Gothic cathedral, is a focal point of the city's festivities.

Stavanger

Stavanger, a coastal city in southwestern Norway, celebrates Constitution Day with a focus on maritime traditions. The celebrations include boat parades, sailing regattas, and seafood festivals. The city's harbor is filled with colorful boats and festive decorations.

The Royal Family's Role in the Celebrations

The Norwegian Royal Family plays a significant role in Constitution Day celebrations. The King and Queen typically attend the main parade in Oslo, waving to the crowds from the Royal Palace balcony. Their presence adds a sense of grandeur and national pride to the event. The Royal Family's participation underscores the importance of the Constitution and the values it represents.

Staying Safe and Respectful During the Festivities

While Constitution Day is a joyous occasion, it's essential to stay safe and respectful during the celebrations. Here are a few tips to keep in mind:

  • Be mindful of alcohol consumption: While it's common to enjoy a beer or glass of wine during the celebrations, avoid excessive drinking and be respectful of public order.
  • Respect the environment: Dispose of your trash properly and avoid littering. Help keep the streets clean and beautiful for everyone to enjoy.
  • Be considerate of others: Be mindful of noise levels and avoid disruptive behavior. Remember that Constitution Day is a family-friendly event, and it's important to be respectful of children and families.
  • Follow local guidelines: Pay attention to local announcements and guidelines regarding parade routes, event schedules, and safety precautions.

Learning Some Basic Norwegian Phrases for the Day

Impress the locals by learning a few basic Norwegian phrases to use during the Constitution Day celebrations:

  • Gratulerer med dagen! (Happy Constitution Day!)
  • Hipp hipp hurra! (Hip hip hooray!) - A common cheer during celebrations.
  • Takk! (Thank you!)
  • Vær så god! (You're welcome!/Here you go!)
  • God dag! (Good day!)

Using these phrases will not only enhance your experience but also demonstrate your appreciation for Norwegian culture and traditions.

Alternative Ways to Celebrate Constitution Day

If you can't make it to Norway for Constitution Day, there are still plenty of ways to celebrate from afar:

  • Host a Norwegian-themed party: Invite friends and family over for a celebration featuring traditional Norwegian food, music, and decorations.
  • Watch a virtual parade: Many Norwegian communities stream their Constitution Day parades online. Tune in and watch the festivities from the comfort of your home.
  • Learn about Norwegian history and culture: Read books, watch documentaries, or take online courses to learn more about Norway's rich history and cultural heritage.
  • Connect with Norwegian communities: Join Norwegian cultural organizations or online forums to connect with other people who share your interest in Norwegian culture.
  • Cook a traditional Norwegian meal: Try your hand at making a traditional Norwegian dish, such as rømmegrøt or vafler. Share your culinary creation with friends and family.

Final Thoughts

Celebrating Constitution Day in Norway is an unforgettable experience, filled with vibrant traditions, delicious food, and a deep sense of national pride. Whether you're attending a parade, enjoying a traditional meal, or simply waving the Norwegian flag, you'll be swept up in the festive atmosphere. By understanding the history and customs associated with this special day, you can truly appreciate the significance of May 17th and celebrate alongside the Norwegian people. So, get ready to immerse yourself in the celebrations and experience the heart of Norwegian patriotism! Remember to check out How to Celebrate Christmas in Norway for more Norwegian traditions and Visiting Oslo on a Budget for travel tips.

Keywords

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Frequently Asked Questions

Q: What is Constitution Day in Norway?

A: Constitution Day, celebrated on May 17th, commemorates the signing of the Norwegian Constitution in 1814.

Q: What is a bunad?

A: A bunad is a traditional Norwegian folk costume that varies by region.

Q: What are some traditional foods eaten on Constitution Day?

A: Popular foods include pølse (hot dogs), iskrem (ice cream), vafler (waffles), and rømmegrøt (sour cream porridge).

Q: Where is the best place to celebrate Constitution Day in Norway?

A: Oslo hosts the largest celebration, but many cities and towns throughout Norway have their own unique festivities.

Q: Can I celebrate Constitution Day if I'm not Norwegian?

A: Absolutely! Everyone is welcome to participate in the celebrations and experience Norwegian culture.

A vibrant photograph capturing a Constitution Day parade in Oslo, Norway. Focus on a group of children dressed in traditional bunads, waving Norwegian flags with joyful expressions. The backdrop should feature the iconic Royal Palace and a clear blue sky with fluffy white clouds. Capture the festive atmosphere and the rich colors of the parade with a shallow depth of field, highlighting the children and blurring the background.